Many of us experience the urge to nap during the day, often simply due to not getting enough sleep the night before. If you're slightly sleep-deprived, a short nap of 20-30 minutes can be quite beneficial. However, napping longer might interfere with your ability to fall asleep at night.
Sleep experts recommend keeping the difference in waking times between weekdays and weekends to no more than 1-2 hours. If daytime sleepiness disrupts your night sleep, it's better to endure and adjust your sleeping habits gradually by enforcing a consistent bedtime and wake-up schedule.
Moreover, there are over 60 recognized sleep disorders, several of which manifest as daytime sleepiness. These include conditions like low blood pressure, depression, iron deficiency, and sleep apnea. For instance, individuals with sleep apnea might fall asleep during conversations or even while driving. Age-related changes also play a role in increasing daytime sleepiness.
Stay informed and healthy!
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Thank you !